Appointments during the COVID crisis
I am offering online appointments only at this time and for the forseeable future. Appointment times are limited. If you are interested...
How 'Rich' Is Your Inner World?
We live in a materialistic word that places great emphasis on the outer world and equates happiness with what you ‘have’; education,...
Finding it Hard to Forgive Yourself or Others? Try The Ho’oponopono
"I just kept saying, ‘I’m sorry’ and ‘I love you’ over and over again. Turns out that loving yourself is the greatest way to improve...
Is Not Making Mistakes Your Biggest Mistake?
“A person who never made a mistake never tried anything new” - Albert Einstein We are taught to be afraid of mistakes. Mistakes clash...
What do you really need?
We are constantly putting ourselves under enormous pressure and stress to ensure that we have the things we 'need' in life. We need a...
The Upside of Anger
Anger is not a 'bad' emotion. There are no bad emotions. Our feelings give us valuable information. Let us for a moment compare anger to...
What Do You Notice?
Life is busy, life is tough and sometimes the effort of it can feel relentless. As a result we often only take time to stop and notice...
What Is Your Life Story?
In many ways therapy is an opportunity to tell your life story. No one is a better expert on the story of your life than you, not even...
The Benefits of Journaling
“Writing is a form of therapy; sometimes I wonder how all those who do not write, compose or paint can manage to escape the madness,...
Drawing On Your Available Resources
Many people come to therapy because a life problem (relationship, work, family) or personal difficulty (e.g. stress, OCD, anger) has...
