The Medicine Of Sleep
in 1959, Peter Tripp, a popular New York radio presenter, embarked upon a charity Wakeathon challenge, during which he stayed awake for 8...
Anxious? Have A Little Faith
At its most basic level, anxiety is fear. It is fear of the unknown. More specifically, fear that the unknown will be something terrible....
The Awesome Healing Power Of Meditation....And Science Agrees
The practice of Meditation has been around for over 3000 years. Meditation has always been strongly linked with religion, mostly...
Immediate Pleasure, Long Term Pain: Delayed Pleasure, Long Term Gain
We live in a world of instant gratification; fast food, online shopping, information at the touch of a button, easily available alcohol...
Healthy Boundaries, Healthy Relationships
What comes to mind when you think of having boundaries? When personal boundaries are discussed in the public arena, the focus is often on...
Mindfulness. Here. And Now.
Yesterday I spoke about thought 'monsters' or negative thoughts and how they can dominate our thinking, especially if we overly engage...