The Benefits of Journaling
“Writing is a form of therapy; sometimes I wonder how all those who do not write, compose or paint can manage to escape the madness,...
Drawing On Your Available Resources
Many people come to therapy because a life problem (relationship, work, family) or personal difficulty (e.g. stress, OCD, anger) has...
Self-Compassion, Its Good for You. And Its Good For Everyone Else Too.
Compassion is about having feelings of understanding and empathy for others, particularly around their struggles and suffering. We can...