Finding it Hard to Forgive Yourself or Others? Try The Ho’oponopono

"I just kept saying, ‘I’m sorry’ and ‘I love you’ over and over again. Turns out that loving yourself is the greatest way to improve yourself, and as you improve yourself, you improve your world." — Dr. Ihaleakala Hew Len The ho’oponopono is an ancient Hawaiian forgiveness prayer that can help you to heal ruptures in your relationships, both with yourself and others. The prayer asks us to drop our ego defenses and to take responsibility for the part we play in our problems, not from the point of view of blame or reproach but for the purposes of healing and building stronger, healthier relationships. In the context of the ho’oponopono, ‘relationship’ can refer to lots of things; it could be y

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