Building Strong Foundations
If there is one self help book I would unreservedly recommend for the general reader, it is Susan Jeffers’ “Feel The Fear and Do It...
Do You Need To Stretch? (And No, I Don’t Mean Exercise!)
I first encountered the concept of ‘stretching’ when listening to a recording (in the days before podcasts) by John Powell, an American...
Running On Empty
Imagine driving your car every single day, maybe a few times a day, and never pulling in to a petrol station to refuel. What do you think...
Do You Know How To Find A Qualified Therapist?
Do you know how to find a properly qualified therapist in Ireland? If you wish to visit a counsellor or psychotherapist it is important...
What Is Love?
How would you describe love? Most people talk about love as a feeling; a strong, positive emotion directed at another person. However it...
Achieving and Maintaining Mental Health
There has been much hype around mental health awareness in the last few years. Ads on tv, posters and organisations posting about the...