September 19, 2017

 The practice of Meditation has been around for over 3000 years. Meditation has always been strongly linked with religion, mostly Hinduism, Buddhism and other Eastern religions, as well as Judaism and early Christianity. Perhaps because of its religious associatio...

September 14, 2017

Yesterday I spoke about thought 'monsters' or negative thoughts and how they can dominate our thinking, especially if we overly engage with them and become absorbed in them. I mentioned the idea of thought 'defusion' or the process of becoming less engaged with our neg...

September 13, 2017

When my daughter was 4 she went through a phase of being afraid of the dark. She thought there might be monsters in her room and she hated if her wardrobe door was left even slightly open. I bought a children’s fiction book to help her with her fears. The book was call...

September 11, 2017

In a previous post I mentioned the importance of physical health for mental wellbeing. However, the link between the two is much deeper and stronger than you may have ever realised. Specifically I am referring to the link between the gut and the brain. Scientists have...

September 6, 2017

How would you describe love? Most people talk about love as a feeling; a strong, positive emotion directed at another person. However it can be more constructive to consider love as a verb or action word. Then love is defined by our actions towards the people we love....

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