September 26, 2017

in 1959, Peter Tripp, a popular New York radio presenter, embarked upon a charity Wakeathon challenge, during which he stayed awake for 8 consecutive days. Tripp had a team of doctors and psychologists on board who monitored and assisted him during the challenge. After...

September 19, 2017

 The practice of Meditation has been around for over 3000 years. Meditation has always been strongly linked with religion, mostly Hinduism, Buddhism and other Eastern religions, as well as Judaism and early Christianity. Perhaps because of its religious associatio...

September 11, 2017

In a previous post I mentioned the importance of physical health for mental wellbeing. However, the link between the two is much deeper and stronger than you may have ever realised. Specifically I am referring to the link between the gut and the brain. Scientists have...

September 5, 2017

There has been much hype around mental health awareness in the last few years. Ads on tv, posters and organisations posting about the importance of mental health. This is an extremely welcome and important shift away from the stigma and taboo of mental illness.

But what...

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