September 11, 2017

In a previous post I mentioned the importance of physical health for mental wellbeing. However, the link between the two is much deeper and stronger than you may have ever realised. Specifically I am referring to the link between the gut and the brain. Scientists have...

September 5, 2017

There has been much hype around mental health awareness in the last few years. Ads on tv, posters and organisations posting about the importance of mental health. This is an extremely welcome and important shift away from the stigma and taboo of mental illness.

But what...

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