Immediate Pleasure, Long Term Pain: Delayed Pleasure, Long Term Gain
We live in a world of instant gratification; fast food, online shopping, information at the touch of a button, easily available alcohol...
Healthy Boundaries, Healthy Relationships
What comes to mind when you think of having boundaries? When personal boundaries are discussed in the public arena, the focus is often on...
More Than Just A Gut Feeling (You Need to Know This)
In a previous post I mentioned the importance of physical health for mental wellbeing. However, the link between the two is much deeper...
Do You Know How To Find A Qualified Therapist?
Do you know how to find a properly qualified therapist in Ireland? If you wish to visit a counsellor or psychotherapist it is important...
