Anxious? Have A Little Faith
At its most basic level, anxiety is fear. It is fear of the unknown. More specifically, fear that the unknown will be something terrible....
The Awesome Healing Power Of Meditation....And Science Agrees
The practice of Meditation has been around for over 3000 years. Meditation has always been strongly linked with religion, mostly...
Mindfulness. Here. And Now.
Yesterday I spoke about thought 'monsters' or negative thoughts and how they can dominate our thinking, especially if we overly engage...