Immediate Pleasure, Long Term Pain: Delayed Pleasure, Long Term Gain
We live in a world of instant gratification; fast food, online shopping, information at the touch of a button, easily available alcohol...
Healthy Boundaries, Healthy Relationships
What comes to mind when you think of having boundaries? When personal boundaries are discussed in the public arena, the focus is often on...
Coping With Those Thought 'Monsters'
When my daughter was 4 she went through a phase of being afraid of the dark. She thought there might be monsters in her room and she...
More Than Just A Gut Feeling (You Need to Know This)
In a previous post I mentioned the importance of physical health for mental wellbeing. However, the link between the two is much deeper...
What Is Your Life Lens?
Its interesting that despite living in the same country, same town, even in the same family, we all see life differently and we all...
Building Strong Foundations
If there is one self help book I would unreservedly recommend for the general reader, it is Susan Jeffers’ “Feel The Fear and Do It...