The Medicine Of Sleep
in 1959, Peter Tripp, a popular New York radio presenter, embarked upon a charity Wakeathon challenge, during which he stayed awake for 8...
The Awesome Healing Power Of Meditation....And Science Agrees
The practice of Meditation has been around for over 3000 years. Meditation has always been strongly linked with religion, mostly...
More Than Just A Gut Feeling (You Need to Know This)
In a previous post I mentioned the importance of physical health for mental wellbeing. However, the link between the two is much deeper...
Achieving and Maintaining Mental Health
There has been much hype around mental health awareness in the last few years. Ads on tv, posters and organisations posting about the...