Self-Compassion, Its Good for You. And Its Good For Everyone Else Too.
Compassion is about having feelings of understanding and empathy for others, particularly around their struggles and suffering. We can...
Mindfulness. Here. And Now.
Yesterday I spoke about thought 'monsters' or negative thoughts and how they can dominate our thinking, especially if we overly engage...
Running On Empty
Imagine driving your car every single day, maybe a few times a day, and never pulling in to a petrol station to refuel. What do you think...