The Awesome Healing Power Of Meditation....And Science Agrees
The practice of Meditation has been around for over 3000 years. Meditation has always been strongly linked with religion, mostly...
Mindfulness. Here. And Now.
Yesterday I spoke about thought 'monsters' or negative thoughts and how they can dominate our thinking, especially if we overly engage...
Coping With Those Thought 'Monsters'
When my daughter was 4 she went through a phase of being afraid of the dark. She thought there might be monsters in her room and she...
More Than Just A Gut Feeling (You Need to Know This)
In a previous post I mentioned the importance of physical health for mental wellbeing. However, the link between the two is much deeper...
What Is Love?
How would you describe love? Most people talk about love as a feeling; a strong, positive emotion directed at another person. However it...
